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Guided Reflections Therapy Practice
Services
Meet Us
FAQ
Contact
Insurance
Blog
Jobs
Client Portal
Services
Meet Us
FAQ
Contact
Insurance
Blog
Jobs
Client Portal
The Dangers of Social Media
Ashley Mitchell 2/11/24 Ashley Mitchell 2/11/24

The Dangers of Social Media

Read to learn about the dangers of social media.

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A Mindfulness Exercise You Can Do Anywhere
Ashley Mitchell 8/6/20 Ashley Mitchell 8/6/20

A Mindfulness Exercise You Can Do Anywhere

It all begins with an idea.

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How to Take An Effective Mental Health Day 
Ashley Mitchell 8/5/20 Ashley Mitchell 8/5/20

How to Take An Effective Mental Health Day 

It all begins with an idea.

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The Beginners Guide to Meditation
Ashley Mitchell 8/4/20 Ashley Mitchell 8/4/20

The Beginners Guide to Meditation

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No Surprises Act

Guided Reflections Therapy Practice

Ashley@guidedtherapyva.com,

Shavon@guidedtherapyva.com,

Jessica@guidedtherapyva.com

(703) 977 6716

American Counseling Association

If you're having an emergency, please call 988.
If you're in crisis and looking for immediate support, the following resources are free and confidential.

Suicide Prevention Lifeline: call 1-800-273-8255
Crisis Text Line: text HOME to 741741