The benefits of self-pay therapy.

Is virtual therapy right for me? What to look for when trying to decide if you want to see an online therapist.

Learn a quick and easy way to ground yourself and stay mindful. The more we allow our minds to settle on what we are doing in each moment, the more we can feel settled in our bodies and feel good in our soul.

You deserve a mental health day. Frankly, we all do, but we feel guilt constantly about doing this. Use this post to feel better about your mental health, taking control of your needs, and giving up the guilt of prioritizing yourself.

Thought about meditating but not sure where to start? Learn these quick and easy techniques to get you started on your journey today. You don’t need to have taken classes, you don’t need to clear your mind, just get started and see how you feel.

Decrease your anxiety. You don’t have to feel anxious all the time. Learn how to decrease your anxiety and start living a fuller, happier life with some of these basic techniques.