Understanding And Managing Relationship Stress

Relationship stress is a common challenge, whether it's caused by communication issues, unmet expectations, or external pressures. As a therapist, I’ve seen how unresolved tension can impact emotional well-being and connection. In this post, I explore the causes of relationship stress, common signs to look out for, and practical strategies to manage it—such as improving communication, practicing empathy, and prioritizing self-care. Healthy relationships require effort and care, and with the right tools, you can navigate stress and build a stronger, more resilient connection.