Grief: Navigating The Loss Of A Parent

Losing a parent is one of the most profound experiences anyone can face. The emotional impact is deep, often triggering feelings of sadness, anger, guilt, and even relief. As a therapist, I’ve seen how this loss can shift one's sense of identity and place in the world. Grief is a personal journey that doesn’t follow a straight path, but with time, self-compassion, and support, healing is possible. In this post, I explore the emotions that come with losing a parent and share strategies to help you navigate this difficult process, from allowing yourself to grieve fully to seeking support and honoring your parent’s memory.