Holiday stress and anxiety are common during the festive season. Learn effective strategies from a therapist for managing family expectations, hosting responsibilities, and reducing stress this holiday season.

The emotions stirred by the election between Donald Trump and Kamala Harris are entirely understandable. For some, it may feel like a battle for the future of the nation; for others, it’s an opportunity for real change. In navigating these intense feelings, however, it’s vital to remember that we can disagree passionately without resorting to hostility.

It all begins with an idea.

Learn a quick and easy way to ground yourself and stay mindful. The more we allow our minds to settle on what we are doing in each moment, the more we can feel settled in our bodies and feel good in our soul.

Thought about meditating but not sure where to start? Learn these quick and easy techniques to get you started on your journey today. You don’t need to have taken classes, you don’t need to clear your mind, just get started and see how you feel.